Strength exercises can be done with or without weight equipment.By doing these exercises the body will burn more calories simply because muscle burns more calories than fat. If a gym, recreation center or a home gym is available then a simple work out will help build, maintain and tone muscles.
Weight training is one of the most effective ways to improve the way your body looks, develop stronger muscles, and improve coordination and balance. This form of exercise helps reduce body fat, burn more calories efficiently, develop strong bones, and helps you sleep better.
Weight training can be done using weight machines, free weights or a combination of both. When establishing a weight training program gather information about the proper way to set up your individual program.This information can be obtained from a trainer at a local gym, an on line trainer, internet references or books.For more strength, more weight should be lifted, while to lose weight more repetitions should be done.
All programs suggest that you create a warm up routine for your legs, shoulders, back, and arms.This will make your training time easier to maintain. Establish a routine of lifting of one to two exercises for each muscle group.Plan on doing weight training one to three non-consecutive days a week.While lifting weights, maintaining good posture is essential.
Another option to develop strength is using your own body weight by such exercises as push-ups, pull-ups, abdominal crunches, or leg squats.Resistance tubing is also available. It is inexpensive and when stretched it provides resistance.
Finally, stretch after working for strength.According to DavidO. Draper, professor and director of the graduate program in sports medicine/athletic training at Brigham Young University in Provo, Utah, �Probably the most important thing is to have a cool-down phase after your workout.�
Strength training makes for a better life.
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