of the most frequent questions we get from men over 40 is: What supplements
should I take? So here is a list of our top 5 recommended daily supplements for
men over 40.
These are the minimum recommendations to maintain optimum health in this day
and age. If you are taking prescription or non-prescription medications, I
recommend consulting a health care provider that is knowledgeable about your
condition and nutritional supplements.
Our Top 5 Supplements (plus a few more) for Men Over 40
A multi-vitamin/multi-mineral with vitamin D
is necessary because we do not get the essential vitamins we need from
food.due to the depletion of nutrients from poor farming practices.
contains the foundational essential omega 3 fatty acids DHA and EPA.
And Krill oil actually works better because it is more easily absorbed
by your body
Amino Acid Complex, These amino acids, arginine, taken just before
bedtime, help increase the output of our own body's growth hormone which
are essential for repair, of tissues . Growth hormone output is also
associated with testosterone levels. Not only will this help you to
sleep better, but will improve your recovery from stress and injury.
Calcium, Calcium plays an important role in building stronger, denser
bones early in life and keeping bones strong and healthy later in life.
Glucosamine Chondroitin is often used to reduce joint pain